Most people like to eat green chilies to enhance the taste but are not aware of the health benefits of green chilies. Also, there is a belief that consuming spicy food is not good for health. As a result, some keeps a distance from healthy green chilies. If you are in the same league then you will be surprised to know that green chilies contain an impressive list of plant-derived chemical compounds. They contain health-promoting properties and help in keeping diseases at bay.
Green Chilies are rich in many nutrients such as Vitamin A, B6, C, Iron, Potassium, Carbohydrate, and other traces of minerals. Also, they contain beta carotene, cryptoxanthin, lutein-xanthin, and so on. Although, they are used to enhance the taste of the food especially in Indian cuisine but the nutrients rich green chilies can help you in getting rid of many health-related problems.
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Health Benefits of Green Chilies
Despite their burning taste, green chilies have long been considered a healthy spice.
Get rid of Free Radicals
Green chili is a good anti-oxidant medium and helps in avoiding oxidative stress. They defend your cells from damage caused by potentially harmful molecules known as free radicals. Vitamin C is a potent water-soluble antioxidant. Green chilies are rich in Vitamin C that gives you the ability to properly absorb other vitamins. Vitamin C is important for wound healing and immune function.
Maintain a Healthy Digestive System
They contain fibers in abundance which keeps the process of your digestion system smooth and healthy. When you chew green chilies with your food, it releases saliva that helps in the proper digestion of the food.
Green chilies help in burning excess fat of the body thus help in your weight loss regime. Vitamin B6 (a family of B vitamins) present in the green chilies plays a role in increasing the metabolism of the body.
If you eat about 4 grams of green chilies juice mixed with honey on an empty stomach, you may get relief from asthma.
Keep Heart Healthy
Green chilies have 0 cholesterol thus good for your heart. They contain potassium which is an essential dietary mineral and may reduce the risk of heart disease when consumed in adequate amounts.
Take Care of Your Skincare Regime
Green chilies contain a sufficient amount of Vitamin A that keeps your eyes and takes care of your skincare regime.
Make Bones Stronger
The vitamin K present in green chilies is an essential compound for blood clotting and healthy bones and kidneys. Copper is also present in green chilies – essential for healthy bones and kidneys.
Balance Blood Sugar Levels
According to some recent studies, green chili is effective in reducing the blood sugar level. Those who are suffering from diabetics must include green chilies in their diet to control the blood sugar level.
Cure for Stress
They are also known as mood boosters. Consumption of green chilies helps in circulating endorphins in the brain which refreshes your mood and keeps it pleasant.
Boost Immune System
The anti-bacterial properties of the green chilies keeps your body bacteria-free and strengthen the immune system. They can help treat skin infections and other diseases.
Possible Side Effects
There are many health benefits of green chilies but they might have some adverse effects on some individuals:
The capsaicin present in the chilies that give them hot burning flavor. This burning effect might have an adverse effect on some individuals. If consumed in high amounts, it can cause severe swelling, redness, inflammation, and pain. The regular exposure to capsaicin may cause pain neurons to insensitive to further pain.
Green chilies can also cause stomach pain and diarrhea. People suffering from irritable bowel syndrome (IBS) should limit their intake of chili and other spicy foods.
Nutritional Value of Green Chili per 15 Grams
Calories → 6 kcal | Carbohydrates → 1 g | Protein → 1 g | Fat → 1 g | Sodium → 1 mg | Potassium → 51 mg | Sugar → 1 g | Vitamin A → 177 µg | Vitamin B6 → 1 mg | Vitamin C → 36 mg | Vitamin K → 2 µg | Copper → 1 mg
As you can see, green chilies are full of health-boosting plant-derived chemical compounds. Add a generous amount of green chilies in all your meals not just to enhance the taste but reap other health benefits as well.
Related Recipes to Reap Health Benefits of Green Chilies
- Green Chili Fry | Easy+ Keto+Spicy | Hari Mirch Ki Sabzi
- Hot Green Chili Pickle | (Easy + Keto + Vegan) | Mirch Ka Kutta
- Malai Mirch Recipe| (Rich + Spicy) | Milk and Green Chili Recipe
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