Mooli Ke Patte Ki Sabzi Recipe: When you get a bunch of radishes, do you toss the greens? Don’t do it, they are edible, full of nutrients, and tasty. They can be cooked like any other green. Whenever I see radish with leaves in the vegetable market I always buy a bunch of it. One of my favorite dishes with radish greens is Radish Green Dal in which I use moong dal and I also love stir-fried radish greens curry with dal-chawal.
Radish Greens Curry Recipe is a quick and easy nutritious curry that you can make in a jiffy for a quick and easy weeknight dinner. Radish Greens are high in fiber and make an excellent ingredient to cook with when catering to a diabetic person in the family because it reduced blood sugar levels. Radish greens have more fiber, vitamins, and nutrients than the radish itself. The greens have significantly higher amounts of vitamin C, vitamin K, vitamin A precursors, iron, and calcium as well as a robust antioxidant profile from flavonoids. Radish greens are filled with antioxidant properties and is also used as a medication for jaundice.
Ingredients
This is a summary. Be sure to scroll to the recipe card below for complete instructions.
- whole spices (cumin seeds)
- mustard oil (you can use any cooking oil of your choice, however, mustard oil creates the best taste)
- salt
- and for the veggies:
- radish and radish greens
- garlic, ginger, green chilies, onion, potato,
Watch – How to make radish greens recipe at home
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A Few Final Thoughts
These thoughts are also available in the recipe card so that you can print them:
- Serving: Serve it hot with roti/chapati or dal/chawal.
- Cautions: Heat oil until you see fumes and raw aroma of mustard oil disappears otherwise the taste of the curry will be ruined by raw oil. Don’t overcook the curry to preserve its natural taste.
- In this curry, the least amount of spices are required. However, you can add some of your favorite masalas if you want.
If you are looking for more radish recipes, you’ll see:
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[socialpug_tweet display_tweet=” This Mooli Ke Patte Ki Sabzi is highly nutritious, vegan, and gluten-free. Never toss the radish greens again.” tweet=” This Mooli Ke Patte Ki Sabzi is highly nutritious, vegan, and gluten-free. Never toss the radish greens again. #glutenfree #vegan #radishgreens #radishgreensrecipe #moolikepattekisabzi #moolikisabzi #sizzlecious” ]
Recipe Card For Mooli Ke Patte Ki Sabzi | Mooli Ke Patton Ka Saag
Mooli Patte Ki Sabzi | (Delish + Easy + Nutritious + Vegan)
SERVINGS
Ingredients
- 18 grams mustard oil
- 3 grams cumin seeds
- 7 grams garlic - finely chopped
- 10 grams ginger - finely chopped
- 70 grams onion
- 4 grams green chili - chopped
- 100 grams potato - chopped
- 5 grams salt
- 2.5 grams ground coriander
- 250 grams radish greens
- 70 grams radish - chopped
Instructions
- Heat a Kadhai on medium heat and add mustard oil. Add cumin seeds and then add chopped garlic and ginger. Saute until spices turn brown or row aroma of spices disappears.
- Add chopped onion and saute until onions become translucent. Add green chilies and mix well to combine all the ingredients.
- Add chopped potato and then saute for 1 minute. Add salt and coriander powder and mix well. Add radish greens and mix well to incorporate all ingredients.
- Cover and cook for 4 minutes. Uncover and mix well. Add chopped radish and mix well. Cover and cook for 2 minutes.
Recipe Video
NOTES
- Serving: Serve it hot with roti/chapati or dal/chawal.
- Cautions: Heat oil until you see fumes and raw aroma of mustard oil disappears otherwise the taste of the curry will be ruined by raw oil. Don’t overcook the curry to preserve its natural taste.
- In this curry, the least amount of spices are required. However, you can add some of your favorite masalas if you want.
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Nutrition
This nutritional information is approximate and is calculated using an online nutrition tool. It is based on 1 serving.
