Home RecipesVegetables (Dry) Baked Garlic Cabbage Steaks W/ Garlic, Butter, Cheese, Onions, and Corn

Baked Garlic Cabbage Steaks W/ Garlic, Butter, Cheese, Onions, and Corn

by Pradeep Mamgain
536 views

Baked garlic cabbage steaks with butter, garlic, and onions are a delicious way to give this green vegetable a punch of taste. You will love the texture and flavors that emerge from cabbage steaks wrapped in the butter-garlic mix.

Baked Garlic Cabbage Steaks W/ Garlic, Butter, Cheese, Onions, and Corn

Not a lot of people love low in carb and keto-friendly cabbage, they just ignore it. However, if you were to try this dish, you will fall in love with this fork-tender cabbage recipe. Baked cabbage with garlic, onions, cheese, and corn will conquer you forever. Here’s an easy video recipe of how to make Baked Garlic Cabbage Steaks recipe at home.

roasted cabbage
oven roasted cabbage

How to make baked garlic cabbage steaks

This is a summary. Be sure to scroll to the recipe card below for complete instructions.

  1. Boil soy chunks and mince them.
  2. Cut cabbage into 1-inch thick pieces.
  3. Prepare the garlic-butter mix.
  4. Grease an OTG tray and place cabbage slices on it. Apply oil lightly on cabbage slices.
  5. Spread salt, ground black pepper, soy chunks, green chilies, onions, corn, cheese, oregano, and chili flakes.
  6. Bake in the oven.

Ingredients

This is a summary. Be sure to scroll to the recipe card below for complete instructions.

  • Veggies: Cabbage, sweetcorn, onion, green chili, and garlic
  • Fat: Butter and vegetable oil
  • Toppings: Black pepper powder, salt, oregano, and chili flakes
Nutrition Facts
Baked Garlic Cabbage Steaks W/ Garlic, Butter, Cheese, Onions, and Corn
Amount Per Serving
Calories 435 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Cholesterol 28mg9%
Sodium 499mg22%
Potassium 526mg15%
Carbohydrates 44g15%
Fiber 19g79%
Sugar 19g21%
Protein 43g86%
Vitamin A 675µg14%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 96mg116%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 192µg183%
Calcium 421mg42%
Copper 1mg50%
Iron 9mg50%
Magnesium 38mg10%
Phosphorus 150mg15%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Watch – How to make baked garlic cabbage steaks at home

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A Few Final Thoughts

These thoughts are also available in the recipe card so that you can print them:

  • Substitutions: You can replace vegetable oil with olive oil.
  • Subtractions: If you are planning to make crispy steaks avoid oregano and chili flakes as they might get burnt if exposed to heat for a longer time.
  • Optional: Soy chunks are optional. However, I recommend that you include them in the recipe to increase the protein quotient.
  • Serving: Serve it hot.
Baked Garlic Cabbage Steaks W/ Garlic, Butter, Cheese, Onions, and Corn

If you are looking for more corn recipes, you’ll love:

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Baked garlic cabbage steaks with garlic, onions, cheese, and corn will conquer you forever. It is easy to make and smells delicious.Click to Tweet

Recipe Card For Baked Garlic Cabbage Steaks

Baked Garlic Cabbage Steaks W/ Garlic, Butter, Cheese, Onions, and Corn

Baked garlic cabbage steaks with garlic, onions, cheese, and corn will conquer you forever. It is easy to make and smells delicious. You will love the texture and flavors that emerge from the baked cabbage steaks with butter and garlic.
5 from 9 votes
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Course: Vegetables (Dry)
Cuisine: Indian
Keyword: baked cabbage steaks, baked cabbage steaks with cheese, baked garlic cabbage steaks
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 2 people
Calories: 435kcal
Author: Pradeep Mamgain

SERVINGS

Hover the mouse pointer over the number displayed adjacent to the “Servings:” label above to invoke a slider; use the slider to adjust the values of the ingredients according to the specified servings.
Note: 1 cup = 250 ml | 1 tbsp = 15 ml | and 1 tsp | 5 ml

Ingredients

  • 500 grams cabbage
  • 150 grams soya chunks
  • 14 grams garlic
  • 15 grams butter
  • 1 gram ground black pepper
  • 1.5 grams salt
  • 0.5 gram oregano
  • 0.6 gram chili flakes
  • 40 grams onionchopped
  • 40 grams sweetcorn
  • 1.5 grams green chilichopped
  • 30 grams mozzarella cheeseshredded

Instructions

  • Boil soya chunks for 10 minutes and then mince them.
  • Cut cabbage vertically in 1-inch thickness.
  • Heat a Tadka pan on medium heat and then add butter.
  • Add garlic cloves to butter and cook until garlic cloves start floating. It would take around 2 minutes on medium heat. Turn off the heat and let the butter rest for around 5 minutes.
  • Grease an OTG tray and then apply oil to cabbage pieces lightly using a brush on all sides
  • Apply the garlic-butter mix on top of the cabbage slices.
  • Spread pepper and salt.
  • Spread soya chunks, green chilies, onions, and corn on the cabbage slices.
  • Now, spread grated cheese.
  • Spread oregano and chili flakes.
  • Preheat the oven at 200 degrees for 15 minutes.
  • Bake in a preheated oven at 200 degrees for 35 minutes.
  • Serve hot.

Recipe Video

NOTES

  • Substitutions: You can replace vegetable oil with olive oil.
  • Subtractions: If you are planning to make crispy steaks avoid oregano and chili flakes as they might get burnt if exposed to heat for a longer time.
  • Optional: Soy chunks are optional. However, I recommend that you include them in the recipe to increase the protein quotient.
  • Serving: Serve it hot.

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Nutrition

Calories → 435 kcal | Carbohydrates → 44 g | Protein → 43 g | Fat → 10 g | Saturated Fat → 6 g | Cholesterol → 28 mg | Sodium → 499 mg | Potassium → 526 mg | Fiber → 19 g | Sugar → 19 g | Vitamin A → 675 µg | Vitamin B6 → 1 mg | Vitamin B12 → 1 µg | Vitamin C → 96 mg | Vitamin D → 1 µg | Vitamin E → 1 mg | Vitamin K → 192 µg | Calcium → 421 mg | Copper → 1 mg | Iron → 9 mg | Magnesium → 38 mg | Phosphorus → 150 mg | Zinc → 1 mg

This nutritional information is approximate and is calculated using an online nutrition tool. It is based on 1 serving.

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2 comments

Sakshi February 8, 2020 - 2:54 pm

Thanks for the recipe, now I hope my son will eat cabbage.

Reply
Pradeep Mamgain February 9, 2020 - 4:18 pm

Glad that you liked it, let me know if your son liked the steaks.

Reply

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