Home RecipesCurry Besan Gatte Ki Sabzi | (Rich + Soft + Vegan + Keto + Delicious)

Besan Gatte Ki Sabzi | (Rich + Soft + Vegan + Keto + Delicious)

by Pradeep Mamgain
326 views

About Besan Gatte Ki Sabzi Recipe: I am a big fan of gram flour or besan recipes. I love it in any form and Rajasthani style besan gatte ki sabzi is one of my favorite curries.

Besan Gatte Ki Sabzi | (Rich + Soft + Vegan + Keto + Delicious)

The term “gatte” refers to cooked and spiced gram flour dumplings, which are then dunked into spicy curd gravy. This soft, spicy, rich, and delicious curry is a perfect dish with hot chapatis or paranthas.

How to make Besan Gatte Ki Sabzi

This is a summary. Be sure to scroll to the recipe card below for complete instructions.

  1. Blend garlic, ginger, whole red chilies, black mustard seeds, coriander seeds, and tomato to make a smooth paste.
  2. In a mixing bowl, add gram flour, turmeric powder, salt, chopped green chilies, half of the chopped onions, and fenugreek leaves. 
  3. Add water in batches and make a smooth batter.
  4. Pour batter in a kadhai and cook until water dries up.
  5. Pour dried batter in a greased pan and then cut into a shape of your choice.
  6. Shallow fry gram dumplings.
  7. Saute bay leaves, pepper seeds, cloves, fenugreek seeds, and onions.
  8. Add dry spices and leftover batter.
  9. Add water.
  10. Sprinkle coriander greens.

Ingredients

This is a summary. Be sure to scroll to the recipe card below for complete instructions.

  • whole spices (mustard seeds – black, coriander seeds, bay leaf, clove, black pepper seeds, and fenugreek seeds)
  • dried spices (ground coriander and ground turmeric)
  • flour (gram flour)
  • dried fenugreek leaves, coriander greens (for flavor)
  • salt, vegetable oil
  • and for the veggies:
    • garlic, ginger, green chilies, onion, and tomato
Nutrition Facts
Besan Gatte Ki Sabzi | (Rich + Soft + Vegan + Keto + Delicious)
Amount Per Serving
Calories 271 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Sodium 1658mg72%
Potassium 609mg17%
Carbohydrates 39g13%
Fiber 8g33%
Sugar 8g9%
Protein 13g26%
Vitamin A 566µg11%
Vitamin B6 1mg50%
Vitamin C 9mg11%
Vitamin E 1mg7%
Vitamin K 23µg22%
Calcium 53mg5%
Copper 1mg50%
Iron 4mg22%
Magnesium 102mg26%
Phosphorus 195mg20%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Watch – How to make Besan Gatte Ki Sabzi at home

If you enjoyed this video recipe, subscribe to our YouTube channel and stay updated with our latest sizzlecious recipes. Tap the bell icon so you’ll be the first to know when we post a new video recipe.

A Few Final Thoughts

These thoughts are also available in the recipe card so that you can print them:

  • Serving: Serve it hot with naan, roti, or rice. 
  • Additions: You may add cumin seeds, a little bit of baking soda, and mint leaves to the masala.
  • Subtractions: If you want smooth cottage cheese-like dumplings, don’t add onion in the gram flour batter.
  • Caution: Cook gram flour batter in a non-stick pan because the water in flour dries up quickly and then it sticks to the surface of the pan.
Besan Gatte Ki Sabzi | (Rich + Soft + Vegan + Keto + Delicious)

If you are looking for more curry recipes, you’ll love:

Finally, if you make this recipe, I’d love to see pics of your creations on Facebook or Instagram, don’t forget to tag me @sizzlecious or using the hashtags #sizzlecious. You can click the card below to share this recipe on Twitter with one click.

Besan Gatte Ki Sabzi Recipe: Learn how to make famous Rajasthani gatte ki sabzi. It is rich, spicy, soft, and delicious curry.Click to Tweet

Recipe Card For Besan Gatte Ki Sabzi:

Besan Gatte Ki Sabzi | (Rich + Soft + Vegan + Keto + Delicious)

Besan Gatte Ki Sabzi Recipe: Learn how to make famous Rajasthani gatte ki sabzi. It is rich, spicy, soft, and delicious curry.
5 from 6 votes
Print Recipe Pin Recipe Rate
Course: Curry
Cuisine: Indian
Keyword: besan gatte, besan gatte ki sabzi, besan gatte recipe, gluten free, keto
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 3 people
Calories: 271kcal
Author: Pradeep Mamgain

SERVINGS

Hover the mouse pointer over the number displayed adjacent to the “Servings:” label above to invoke a slider; use the slider to adjust the values of the ingredients according to the specified servings.
Note: 1 cup = 250 ml | 1 tbsp = 15 ml | and 1 tsp | 5 ml

Ingredients

  • 8 grams garlic
  • 15 grams ginger
  • 1.5 grams red chiliwhole
  • 3 grams black mustard seeds
  • 3 grams coriander seeds
  • 60 grams tomato
  • 150 grams gram flour
  • 2.5 grams ground turmeric
  • 12.5 grams salt
  • 2.5 grams green chilichopped
  • 150 grams onionfinely chopped
  • 7 grams fenugreek leavesdry
  • 10 grams vegetable oil
  • 2 pcs bay leaf
  • 1 gram black pepper seeds
  • 1 gram clove
  • 3.5 grams fenugreek seeds
  • 15 grams coriander leaves

Instructions

  • In a blender jar, add garlic, ginger, whole red chilies, black mustard seeds, coriander seeds, and tomato. Blend all spices to make a smooth paste.
  • In a mixing bowl, add gram flour, turmeric powder, about 1.5 tsp of salt, chopped green chilies, half of the chopped onions, fenugreek leaves. Now, mix all the ingredients well.
  • Add water in batches and make a smooth batter.
  • Heat a Kadhai on medium heat and then pour in the batter we prepared. Continuously stir the batter to avoid lumps.
  • Grease a tray or thali and then add the batter. Now, evenly place it on the thali.
  • Cut the batter into the shape of your choice. Don’t discard the leftover batter, we need it to thicken the gravy.
  • Heat oil in a Kadhai and then deep fry gram flour dumplings.
  • Heat a Kadhai on medium heat and then add oil.
  • Add bay leaves, pepper seeds, cloves, fenugreek seeds, and saute for 15 seconds.
  • Add rest of the chopped onion and then saute until onions become translucent.
  • Add the masala we prepared earlier and then cook for 1 minute. Add little water if required.
  • Add turmeric powder and 1 tsp of salt. Now, mix all the ingredients well and cook until oil separates from the masala.
  • Add the mashed leftover dumplings and mix well.
  • Pour in 1 cup of water and cook for 2 minutes. Add dumplings and then cook for 2 minutes.
  • Sprinkle coriander greens and mix well with the curry.

NOTES

  • Serving: Serve it hot with naan, roti, or rice. 
  • Additions: You may add cumin seeds, a little bit of baking soda, and mint leaves to the masala.
  • Subtractions: If you want smooth cottage cheese like dumplings, don’t add onion in the gram flour batter.
  • Caution: Cook gram flour batter in a non-stick pan because the water in flour dries up quickly and then it sticks to the surface of the pan.
  •  

RECOMMENDED KITCHEN TOOLS

Cooking at home saves time and money and provides you with lots of benefits, including your and your family’s health and weight management. When you cook at home, you are in control and not to mention it’s better for your health than most packaged, processed, and restaurant foods. But, if you want to cook at home, you need an organized and efficient kitchen as well as the right kitchen tools. Click here to see a complete list of kitchen tools we recommend.

Nutrition

Calories → 271 kcal | Carbohydrates → 39 g | Protein → 13 g | Fat → 8 g | Saturated Fat → 3 g | Sodium → 1658 mg | Potassium → 609 mg | Fiber → 8 g | Sugar → 8 g | Vitamin A → 566 µg | Vitamin B6 → 1 mg | Vitamin C → 9 mg | Vitamin E → 1 mg | Vitamin K → 23 µg | Calcium → 53 mg | Copper → 1 mg | Iron → 4 mg | Magnesium → 102 mg | Phosphorus → 195 mg | Zinc → 2 mg

This nutritional information is approximate and is calculated using an online nutrition tool. It is based on 1 serving.

Did you make this recipe?Mention @sizzlecious or tag #sizzlecious!

You may also like

1 comment

Sakshi February 8, 2020 - 2:52 pm

Wow, looks delicious. I also liked the shape of the gatta.

Reply

Leave a Comment

Recipe Rating




shares