Home RecipesAccompaniments Radish Chutney | (Delish + Keto) | Kashmiri Mooli Ki Chutney

Radish Chutney | (Delish + Keto) | Kashmiri Mooli Ki Chutney

by Pradeep Mamgain
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Kashmiri Mooli Ki Chutney /Radish Chutney is a quick and easy to make recipe. You can prepare it instantly and can use it easily for 7 days if you keep it in the fridge. This chutney is made with radish and curd. It will double the taste of your hot parathas in winters.

Radish Chutney | (Delish+Keto+Gluten Free) | Kashmiri Mooli Ki Chutney

Daikon, the white variety of the radish family is most commonly found in India. The other varieties are pink and sometimes black. Though not everyone likes humble Mooli, it is packed with nutrients.

Here’s is a quick rundown to the health benefits of mooli:

  • Detoxifies the body by cleansing the liver and stomach.
  • It contains vitamins C and B6, ascorbic acid and calcium.
  • Black radish and its seeds are used to treat jaundice.
  • It removes excess bilirubin that helps in purifying the blood.
  • Helps the digestive system but also acidity, gastric, and obesity problems.
  • Its edible leaves are rich in vitamin C, beta carotene, calcium, and iron.

How to make radish chutney

This is a summary. Be sure to scroll to the recipe card below for complete instructions.

  1. First of all, dry roast cumin and carom seeds and grind to make the powder.
  2. Next, mix the powder with garlic and green chilies and then grin them.
  3. Add radish and grind it with the mixture to create a paste.
  4. Finally, add black pepper and curd.

Ingredients

This is a summary. Be sure to scroll to the recipe card below for complete instructions.

  • whole spices (roasted cumin seeds and carom seeds)
  • dry spices (ground black pepper)
  • plain yogurt and salt
  • and for the veggies:
    • radish, garlic, coriander greens, and mint leaves
Nutrition Facts
Radish Chutney | (Delish+Keto+Gluten Free) | Kashmiri Mooli Ki Chutney
Amount Per Serving
Calories 32 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 685mg30%
Potassium 178mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 431µg9%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 9mg11%
Vitamin E 1mg7%
Vitamin K 16µg15%
Calcium 58mg6%
Copper 1mg50%
Iron 1mg6%
Magnesium 10mg3%
Phosphorus 39mg4%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Watch – How to make kashmiri mooli ki chutney at home

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A Few Final Thoughts

These thoughts are also available in the recipe card so that you can print them:

  • Serving: Serve it with roti/chapati or even naan. Moreover, you can enjoy it with jeera-rice as well as with pulao. It tastes best with paranthas, pooris as well as with chapatis. You can serve it with practically all kinds of Indian meals.
  • Substitutions: Instead of using mortar and pestle, you can also use a grinder to make radish paste. However, for the best taste using mortar and pestle.
  • Shelf life: You can empty chutney into a clean container and refrigerate immediately. It keeps well for a week easily.
Radish Chutney | (Delish+Keto+Gluten Free) | Kashmiri Mooli Ki Chutney

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This gluten-free and keto-friendly Kashmiri mooli ki chutney/radish chutney is made with radish and curd. It will double the taste of your hot parathas.Click to Tweet

Recipe Card For Kashmiri Mooli Ki Chutney

Radish Chutney | (Delish+Keto+Gluten Free) | Kashmiri Mooli Ki Chutney

This gluten-free and keto friendly Kashmiri mooli ki chutney/radish chutney recipe is made with radish and curd. It will double the taste of your hot parathas.
5 from 2 votes
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Course: Accompaniments
Cuisine: Indian
Keyword: Kashmiri Mooli Ki Chutney, Radish Chutney
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 3 people
Calories: 32kcal
Author: Pradeep Mamgain

SERVINGS

Hover the mouse pointer over the number displayed adjacent to the “Servings:” label above to invoke a slider; use the slider to adjust the values of the ingredients according to the specified servings.
Note: 1 cup = 250 ml | 1 tbsp = 15 ml | and 1 tsp | 5 ml

Ingredients

  • 2.5 grams ground cumin seeds (roasted)1 tsp
  • 1 gram ground carom seeds (roasted)½ tsp
  • 7 grams garlic5 cloves
  • 6 grams green chili2 whole
  • 130 grams radish
  • 5 grams salt1 tsp
  • 1.5 grams ground black pepper½ tsp
  • 70 grams plain yogurt
  • 15 grams coriander leaves
  • 5 grams mint leaves

Instructions

  • Dry roast 2.5 g cumin seeds and 1 g carom seeds and then make a powder using mortar and pestle.
  • Add 7 g garlic and 6 g green chilies. Next, grind them.
  • Add 5 g mint leaves and 15 g coriander leaves. Now, grind them.
  • Add 130 g radish and 5 g salt. Now, grind to make a paste.
  • Add 1.5 g black pepper powder and 70 g plain yogurt.
  • Mix well.

Recipe Video

NOTES

  • Serving: Serve it with roti/chapati or even naan. It can also be enjoyed with jeera-rice or pulao. It tastes best with paranthas, pooris as well as with chapatis. You can serve it with practically all kinds of Indian meals.
  • Substitutions: Instead of using mortar and pestle, you can also use a grinder to make radish paste. However, for the best taste using mortar and pestle.
  • Shelf life: You can empty chutney into a clean container and refrigerate immediately. It keeps well for a week easily.

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Nutrition

Calories → 32 kcal | Carbohydrates → 4 g | Protein → 2 g | Fat → 1 g | Saturated Fat → 1 g | Cholesterol → 3 mg | Sodium → 685 mg | Potassium → 178 mg | Fiber → 1 g | Sugar → 2 g | Vitamin A → 431 µg | Vitamin B6 → 1 mg | Vitamin B12 → 1 µg | Vitamin C → 9 mg | Vitamin E → 1 mg | Vitamin K → 16 µg | Calcium → 58 mg | Copper → 1 mg | Iron → 1 mg | Magnesium → 10 mg | Phosphorus → 39 mg | Zinc → 1 mg

This nutritional information is approximate and is calculated using an online nutrition tool. It is based on 1 serving.

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