Home RecipesVegetables (Dry) Kurkuri Bhindi Fry | (Fiber + Low Carb) | Crispy Fried Okra

Kurkuri Bhindi Fry | (Fiber + Low Carb) | Crispy Fried Okra

by Pradeep Mamgain
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About Kurkuri Bhindi Fry Recipe: I often make bhindi (okra or ladies finger) fry as a side dish with chapatis or dal. It’s a quick crunch veg snack that you can also enjoy with a favorite drink.

Kurkuri Bhindi Fry | (Fiber + Low Carb) | Crispy Fried Okra

Any dal will go well with this bhindi sabzi. It also makes for a good tiffin box lunch with chapatis. This recipe is made with ladyfingers and gram flour.

How to make kukuri bhindi fry

This is a summary. Be sure to scroll to the recipe card below for complete instructions.

  1. Wash okras and then cut them lengthwise.
  2. In a bowl, add carom seeds, dried mango powder, red chili powder, turmeric powder, coriander powder, roasted cumin seeds powder, rice flour, cornflour, and gram flour. Mix well the dry ingredients.
  3. Deep fry okras
  4. Sprinkle chat masala.

Ingredients

This is a summary. Be sure to scroll to the recipe card below for complete instructions.

  • okra (wash well and dry before use, never buy okra or bhindi in a packet, handpick them while buying, buy tender, slim, and blemish-free okra)
  • flours (gram flour, rice flour, and cornflour)
  • whole spices (cumin seeds and carom seeds)
  • dried spices (ground red chili, ground turmeric, ground coriander, mango powder, and chat masala)
  • salt
Nutrition Facts
Kurkuri Bhindi Fry | (Fiber + Low Carb) | Crispy Fried Okra
Amount Per Serving
Calories 91 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 749mg33%
Potassium 459mg13%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 3g3%
Protein 5g10%
Vitamin A 1033µg21%
Vitamin B6 1mg50%
Vitamin C 27mg33%
Vitamin E 1mg7%
Vitamin K 38µg36%
Calcium 110mg11%
Copper 1mg50%
Iron 2mg11%
Magnesium 88mg22%
Phosphorus 103mg10%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Watch – How to make kurkuri bhindi fry at home

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A Few Final Thoughts

These thoughts are also available in the recipe card so that you can print them:

  • Serving: Serve with lemon and a branch of coriander.
  • Caution: Okra seeds are responsible for the stickiness of the okra. You may apply some lemon juice on the knife to reduce the slime. Make sure your hands, chopping board, and knife are dry.
  • Substitutions: Dried mango powder acts as a souring agent that cuts the sliminess and ensures okras are dry and crispy. You may also use lemon, juice, vinegar, or tamarind.
Kurkuri Bhindi Fry | (Fiber + Low Carb) | Crispy Fried Okra

Bhindi fry goes well with any rice and any dal such as:

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Kurkuri Bhindi Fry Recipe: In this recipe, we will share with you how to make a crispy and crunchy bhindi fry recipe that you can easily cook at home. Click to Tweet

Recipe Card For Kurkuri Bhindi Fry Recipe

Kurkuri Bhindi Fry | (Fiber + Low Carb) | Crispy Fried Okra

About Kurkuri Bhindi Fry Recipe: I often make bhindi (okra or ladies finger) fry as a side dish with chapatis or dal. It’s a quick crunch veg snack that you can also enjoy with a favorite drink. Any dal will go well with this bhindi sabzi. It also makes for a good tiffin box lunch with chapatis. This recipe is made with ladyfingers and gram flour.
5 from 5 votes
Print Recipe Pin Recipe Rate
Course: Vegetables (Dry)
Cuisine: Indian
Keyword: bhindi fry, crispy fry bhindi, gluten free, Kurkuri bhindi
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 3 people
Calories: 91kcal
Author: Pradeep Mamgain

SERVINGS

Hover the mouse pointer over the number displayed adjacent to the “Servings:” label above to invoke a slider; use the slider to adjust the values of the ingredients according to the specified servings.
Note: 1 cup = 250 ml | 1 tbsp = 15 ml | and 1 tsp | 5 ml

Ingredients

  • 350 grams okra
  • 27 grams gram flour
  • 14 grams rice flour
  • 2.5 grams ground turmeric
  • 2 grams ground red chili
  • 2 grams mango powder
  • 1.5 grams ground cumin seeds (roasted)
  • 5 grams salt
  • 2.5 grams ground coriander
  • 4.5 grams cornflour
  • 5 grams chat masala
  • 0.5 gram carom seeds

Instructions

  • Wash and dry okra. Remove both ends of the okra and split it in half. Remove the seeds. Now, cut the halves lengthwise into 3 pieces. Keep aside.
  • In a mixing bowl, add carom seeds, dried mango powder, red chili powder, turmeric powder, coriander powder, roasted cumin seeds powder, rice flour, cornflour, and gram flour. Mix well the dry ingredients.
  • Add dry ingredients to okra and mix well.
  • Heat oil in a Kadhai on high flame. Now, add salt. Now, you need to fry them immediately because okra will become moist as soon you as you add salt to it.
  • Deep fry okra on high heat until okras are crispy.
  • Sprinkle chat masala and toss okra.

Recipe Video

NOTES

  • Serving: Serve with lemon and a branch of coriander.
  • Caution: Okra seeds are responsible for the stickiness of the okra. You may apply some lemon juice on the knife to reduce the slime. Make sure your hands, chopping board, and knife are dry.
  • Substitutions: Dried mango powder acts as a souring agent that cuts the sliminess and ensures okras are dry and crispy. You may also use lemon, juice, vinegar, or tamarind.
  •  

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Nutrition

Calories → 91 kcal | Carbohydrates → 17 g | Protein → 5 g | Fat → 1 g | Saturated Fat → 1 g | Sodium → 749 mg | Potassium → 459 mg | Fiber → 5 g | Sugar → 3 g | Vitamin A → 1033 µg | Vitamin B6 → 1 mg | Vitamin C → 27 mg | Vitamin E → 1 mg | Vitamin K → 38 µg | Calcium → 110 mg | Copper → 1 mg | Iron → 2 mg | Magnesium → 88 mg | Phosphorus → 103 mg | Zinc → 1 mg

This nutritional information is approximate and is calculated using an online nutrition tool. It is based on 1 serving.

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