Home RecipesVegan Mooli Patte Ki Sabzi | (Delish + Easy + Nutritious + Vegan)

Mooli Patte Ki Sabzi | (Delish + Easy + Nutritious + Vegan)

by Pradeep Mamgain
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Mooli Ke Patte Ki Sabzi Recipe: When you get a bunch of radishes, do you toss the greens? Don’t do it, they are edible, full of nutrients, and tasty. They can be cooked like any other green. Whenever I see radish with leaves in the vegetable market I always buy a bunch of it. One of my favorite dishes with radish greens is Radish Green Dal in which I use moong dal and I also love stir-fried radish greens curry with dal-chawal.

Mooli Patte Ki Sabzi | (Delish + Easy + Nutritious + Vegan)

Radish Greens Curry Recipe is a quick and easy nutritious curry that you can make in a jiffy for a quick and easy weeknight dinner. Radish Greens are high in fiber and make an excellent ingredient to cook with when catering to a diabetic person in the family because it reduced blood sugar levels. Radish greens have more fiber, vitamins, and nutrients than the radish itself. The greens have significantly higher amounts of vitamin C, vitamin K, vitamin A precursors, iron, and calcium as well as a robust antioxidant profile from flavonoids. Radish greens are filled with antioxidant properties and is also used as a medication for jaundice.

Ingredients

This is a summary. Be sure to scroll to the recipe card below for complete instructions.

  • whole spices (cumin seeds)
  • mustard oil (you can use any cooking oil of your choice, however, mustard oil creates the best taste)
  • salt
  • and for the veggies:
    • radish and radish greens
    • garlic, ginger, green chilies, onion, potato, 
Nutrition Facts
Mooli Patte Ki Sabzi | (Delish + Easy + Nutritious + Vegan)
Amount Per Serving
Calories 118 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 665mg29%
Potassium 240mg7%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 2g2%
Protein 5g10%
Vitamin B6 1mg50%
Vitamin C 77mg93%
Calcium 252mg25%
Copper 1mg50%
Iron 1mg6%
Magnesium 35mg9%
Phosphorus 80mg8%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Watch – How to make radish greens recipe at home

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A Few Final Thoughts

These thoughts are also available in the recipe card so that you can print them:

  • Serving: Serve it hot with roti/chapati or dal/chawal.
  • Cautions: Heat oil until you see fumes and raw aroma of mustard oil disappears otherwise the taste of the curry will be ruined by raw oil. Don’t overcook the curry to preserve its natural taste.
  • In this curry, the least amount of spices are required. However, you can add some of your favorite masalas if you want.
Mooli Patte Ki Sabzi | (Delish + Easy + Nutritious + Vegan)

If you are looking for more radish recipes, you’ll see:

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This Mooli Ke Patte Ki Sabzi is highly nutritious, vegan, and gluten-free. Never toss the radish greens again.Click to Tweet

Recipe Card For Mooli Ke Patte Ki Sabzi | Mooli Ke Patton Ka Saag

Mooli Patte Ki Sabzi | (Delish + Easy + Nutritious + Vegan)

This Mooli Ke Patte Ki Sabzi is highly nutritious, vegan, and gluten-free. Never toss the radish greens again.
5 from 5 votes
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Course: Vegetables (Dry)
Cuisine: Indian
Keyword: mooli ke patton ki sabzi, radish greens, radish greens recipe
Prep Time: 15 minutes
Cook Time: 14 minutes
Total Time: 29 minutes
Servings: 3 People
Calories: 118kcal
Author: Pradeep Mamgain

SERVINGS

Hover the mouse pointer over the number displayed adjacent to the “Servings:” label above to invoke a slider; use the slider to adjust the values of the ingredients according to the specified servings.
Note: 1 cup = 250 ml | 1 tbsp = 15 ml | and 1 tsp | 5 ml

Ingredients

  • 18 grams mustard oil
  • 3 grams cumin seeds
  • 7 grams garlicfinely chopped
  • 10 grams gingerfinely chopped
  • 70 grams onion
  • 4 grams green chilichopped
  • 100 grams potatochopped
  • 5 grams salt
  • 2.5 grams ground coriander
  • 250 grams radish greens
  • 70 grams radishchopped

Instructions

  • Heat a Kadhai on medium heat and add mustard oil. Add cumin seeds and then add chopped garlic and ginger. Saute until spices turn brown or row aroma of spices disappears.
  • Add chopped onion and saute until onions become translucent. Add green chilies and mix well to combine all the ingredients.
  • Add chopped potato and then saute for 1 minute. Add salt and coriander powder and mix well. Add radish greens and mix well to incorporate all ingredients.
  • Cover and cook for 4 minutes. Uncover and mix well. Add chopped radish and mix well. Cover and cook for 2 minutes.

Recipe Video

NOTES

  • Serving: Serve it hot with roti/chapati or dal/chawal.
  • Cautions: Heat oil until you see fumes and raw aroma of mustard oil disappears otherwise the taste of the curry will be ruined by raw oil. Don’t overcook the curry to preserve its natural taste.
  • In this curry, the least amount of spices are required. However, you can add some of your favorite masalas if you want.

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Nutrition

Calories → 118 kcal | Carbohydrates → 11 g | Protein → 5 g | Fat → 7 g | Saturated Fat → 1 g | Sodium → 665 mg | Potassium → 240 mg | Fiber → 2 g | Sugar → 2 g | Vitamin B6 → 1 mg | Vitamin C → 77 mg | Calcium → 252 mg | Copper → 1 mg | Iron → 1 mg | Magnesium → 35 mg | Phosphorus → 80 mg | Zinc → 1 mg

This nutritional information is approximate and is calculated using an online nutrition tool. It is based on 1 serving.

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Mooli Ke Patte Ki Sabzi
mooli ki sabji
mooli ki sabzi
mooli ke patte ka saag
मूली के पत्ते की सब्ज़ी
मूली की सब्जी बनाने की विधि

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